What Are the Best Ways to Handle Feeling Unappreciated as a Caregiver?

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Feeling that you’re not appreciated is a sad feeling because you feel unnoticed and unimportant. If you’re realizing that this is how you feel, there are things you can do to correct the situation.

Appreciate Yourself and Everything that You Do

Often feelings of not being appreciated for what you do stem from you worrying that you’re not good enough or that you’re not doing enough. When you can appreciate yourself and validate yourself, you may just find that those feelings of being unappreciated feel much smaller than they seemed at first. You may not even realize that you don’t appreciate yourself, so take the time to thank yourself every day.

Remind Yourself of Ways Your Deeds Were Appreciated in the Past

People who receive help from you now may be bogged down by their own situations and therefore unable to recognize you the way that you wish that they would. So remind yourself how people have shown their appreciation to you in the past. Perhaps they wrote you a letter or shared with you how much you helped them. Take the time to enjoy those memories.

Keep a Journal of Your Accomplishments

As much as it seems that other people can easily forget all that we do, it’s just as easy for us to forget what we accomplish. One way around this is to start keeping track of all your accomplishments. You might do this in your planner or in your existing journal, but it can be easier to keep these lists in their own special journal. Then you can find them easily when you need to remind yourself of all that you’ve done.

Acknowledge the Other People in Your Life

Another way for you to seek out validation and appreciation for yourself is to actually share exactly what you’re seeking with other people. Are there people in your life who maybe don’t know how much you appreciate them and what they do for you? These could be your loved one’s elder care providers or someone who covered for you at work when you needed to be with your loved one. Take the time to share with them how much they’ve helped you.

When you can validate and appreciate yourself, you don’t need that from other people.

If you or an aging loved one are considering home care in West Sacramento, CA, please contact the caring staff at Support for Home. Proudly Serving Sacramento, Yolo, Placer & El Dorado Counties. Call Today (916) 482-8484 or (530) 792-8484

Jason Wu, President

President at Support for Home
I first became aware of the devastating effects of Alzheimer’s disease ten years ago when my grandmother was diagnosed with this disease.I saw firsthand how critical it was to have a loving family or caregiver to ensure my grandmother’s safety and daily well-being.My grandmother was fortunate enough to have close family members who cared for her as her Alzheimer’s disease progressed.

Since then, I have had a strong interest in helping and supporting our senior community as they age and are unable to care for themselves.Coming from a family of physicians, I am excited to be involved in the medical community by providing the highest levels of non-clinical in-home care to our clients and their families.With my work experience, I firmly believe that Support For Home can touch many lives and have a great impact on our local senior community.

Prior to joining Support For Home, I worked in a wide variety of industries and have owned multiple businesses ranging from construction to mortgage banking.Outside of work, I am an active youth soccer and basketball coach, having coached recreational soccer for over 8 years and elementary school basketball for over 4 years.I graduated with a BS in Economics from the Wharton School at the University of Pennsylvania and received a Masters of Management degree from the Kellogg Graduate School of Management at Northwestern University.My career has been focused on building great organizations that deliver the highest absolute levels of service to our clients.I look forward to continuing this passion with Support For Home.

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